Quantified self-tracking was evolving in 2010, driven by wearable devices and smartphone apps that allowed individuals to monitor various aspects of their health and behavior. From tracking physical activity and sleep patterns to monitoring nutrition and mood, quantified self enthusiasts aimed to optimize personal wellness and performance.
The evolution of quantified self technology promised insights into lifestyle habits and health trends, empowering individuals to make informed decisions about their well-being. This period marked the beginning of a data-driven approach to personal health management and self-improvement.